I’m on a diet and getting MORE cavities!

posted: Aug. 27, 2024.

Health gurus rave about replacing unhealthy food choices with healthy ones in your diet. If you want to maintain your beautiful smile as well as your waistline, choose foods that are good for your teeth and good for losing weight. This article will discuss some of the worst healthy foods for your teeth and gums, and what you can do to continue to enjoy them.

When watching your weight, snacks heavy in sugar and starch are the first target for elimination. You want to trade those empty calories for something with more nutritional value. A healthier snack is fruit and vegetables. When you are substituting empty calories with whole foods such as fruits and vegetables, consider a few implications for your dental health.

The most acidic fruits are grapes, grapefruit, and strawberries. Want to know the number-one worst healthy food for your tooth enamel? Apples! An apple a day may keep the doctor away but you may soon be calling your dentist.

Another healthy food often incorporated into dieting is salads. But consider what you put in those salads. Salad dressings are filled with vinegar and sweeteners. These make a salad very acidic and can change the pH of your mouth from alkaline, which is good for your teeth and gums, to acidic, which puts your smile at risk for erosion and decay.

Last but not least is diet soda. You might be cutting down on the calories but you are still putting your teeth at risk for decay. Though calories are reduced, the acid is not.

You do not need to eliminate any of these foods from your diet. Simply alter what you do after eating these foods to decrease the amount of acid your teeth are exposed to.

During your next visit to Hobson Dental Associates in our Woodridge, Illinois office, we can discuss your diet. We may recommend using certain products to fortify your teeth or change the way you routinely care for your teeth.

Please enjoy the wonderful whole foods that are great for a healthy waistline. A healthy waistline and a healthy smile have a positive influence on your general health. A healthier you is a happier you. The happier you are, the more you smile. Keep your smile brilliant and beautiful with the care your teeth deserve at the practice of the doctor.

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"Thank you! You truly are a magician! My teeth look and feel great! You and your staff were kind, competent, and understanding. Thank you!"

Thelma W.
"My family and I have been going to Hobson Dental and Dr. DeWeirdt for many, many years. The service is always amazing, and the staff treat us like family!! I highly recommend Hobson Dental!!"

Lara K.
"My whole family comes here and we love it! The staff are all so nice and caring. I love that it feels like a small town dental office; they remember you each and every time. Dr Deweirdt is an excellent dentist. He’s thorough and doesn’t rush into rash decisions about procedures."

Allison C.
"Excellent service from the moment I walked in the door!! My family and I found our new dentist. Dr. Deweirdt is awesome!! He answered all my questions and provided remarkable feedback. Most importantly I was pleased with his work!"

Margaret J.
"I have been going to Hobson Dental for almost 30 years. Pleasant, professional and courteous staff. Dr. Deweirdt knows his patients and families. I highly recommend Hobson Dental if you’re looking for a dentist."

Melissa A.
"Dr. DeWeirdt is hilarious, which makes you look forward to each visit. But he’s also very good at what he does, so you know you will be treated right. Staff is friendly, good hours to fit your schedule. Have referred family and friends there, many times."

Zach G.
"Dr. D and his staff are incredible. I can honestly say I Love ❤️ going to my dentist. He and his staff make you feel at home. Dr. D eliminates the stress and anxiety that can come with visiting the dentist. THEY ARE SUPERB!!!"
"I have been going to Hobson Dental since I was in college, 25 plus years. Dr Dewierdt is the BEST, great bedside manner and just a really good guy! He also knows his stuff. The staff at Hobson Dental has also been wonderful throughout the years from the Dental assistants, dental hygienists to the front desk. Highly recommend if you are looking for a new Dentist."

Anne S.
"Entire office is friendly. Hygenist Heidi was gentle and thorough. Always make me feel comfortable.
I have been a patient for several years."

Robyn
"Can't say enough great things about Hobson Dental. Great dentistry, they listen and truly understand their patients needs. Dr Glen DeWeirdt is fantastic and so personable. 100 star rating from me!!"

Sue C.
"Great dentist. Dr Glen deweirdt is wonderful. They are all so caring and understanding. They make you feel comfortable and relaxed. My experience was nothing but the best. Would highly recommend Hobson dental to everyone."

David M.
"Great dental care provider. Been coming here for years. Hygienists are nice and careful. Dr D is the best and does awesome work!! You will be well cared for."

Mike G.

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